Performance & Recovery

NATURALLY SUPPORTING PERFORMANCE AND RECOVERY

Athletes have specific nutritional needs that even a balanced diet may not always fully cover: stress management, digestive balance, iron replenishment, etc.

When physical effort is intense or repeated, the body’s natural mechanisms can be pushed beyond their limits. In such cases, it can be beneficial to support the body with natural, targeted solutions that respect its balance.

Protocol

At Pharmalp, we have designed a simple and effective protocol compatible with most training plans, whether for endurance or explosive sports:

A simple trio to use: 1 tablet per day of each solution for 20 days (before, during and after the sporting goal).
Natural solutions aligned with athletes’ philosophy (non-doping).
Products and protocols tested by Swiss athletes (trail running, cycling, rugby, etc.) and recommended by sports coaches and sports nutritionists.

Program objectives: Optimize

Digestive preparation, energy and concentration before intense effort
Digestive and anabolic recovery after exercise
Iron replenishment to help reduce post-competition fatigue and support iron management in cases of vegetarian diets / deficiencies (female athletes)

3 Key Phases

Preparation

(10 days before competition or during an intensive training phase)

Take 1 tablet daily of PHARMALP MICROBIOTA, SPIRUL-1^®, and PHARMALP BOOST to support your intestinal flora, optimize your intake of bioavailable iron, and support your mental and physical vitality.

Competition Day

Take 1 tablet of PHARMALP BOOST and PHARMALP MICROBIOTA to support explosiveness, concentration, and digestive comfort during exercise.

Recovery

(During the 9 days following competition)

Continue with 1 tablet daily of PHARMALP MICROBIOTA, SPIRUL-1^®, and PHARMALP BOOST to help restore digestive balance, replenish iron stores, reduce fatigue, and support muscle regeneration processes (anabolism).

PHARMALP MICROBIOTA:

Intestinal comfort, performance, recovery

Active ingredients: Lactic ferments and Vitamin B2

For training and competition: Supports intestinal balance and helps protect cells against oxidative stress generated during physical exercise. Contributes to normal red blood cell formation, essential for oxygen transport and endurance.*
For recovery: Supports normal energy metabolism, contributing to efficient recovery processes and helping reduce fatigue.*

*Vitamin B2

SPIRUL-1^{^{^®}}:

Natural source of iron for endurance and recovery

For training and competition: Helps reduce fatigue, supports muscle oxygenation and iron intake (ideal for female athletes and vegetarians).
For recovery: Spirulina is a natural antioxidant that helps limit damage linked to exercise-induced oxidative stress. Iron contributes to optimal recovery by helping reduce post-competition fatigue.

PHARMALP BOOST:

Performance, focus during exercise, recovery

Active ingredients: Adaptogenic plant (Rhodiola rosea), Vitamin B1, Magnesium

For training and competition:
Rhodiola rosea, also known as the “Viking plant,” is traditionally recognized for supporting concentration and mental vitality.
Vitamin B1 supports normal energy metabolism during exercise.
Magnesium contributes to normal electrolyte balance, helping support muscular function during physical effort.
For recovery:
Vitamin B1 supports normal metabolic functions after exercise.
Magnesium contributes to normal muscle function, essential for muscle recovery. It also supports normal electrolyte balance, an important factor in post-exercise recovery.

Can I use the Trio-Sport Pack even if I am not preparing for a competition?

Yes. The protocol can also be used during intensive training periods, when returning to activity, or simply to optimize recovery after repeated physical effort.

Is there a risk of overdosing if I take all three products at the same time?

The formulations were designed to be combined without risk of overdosing. Each product acts on a complementary area (digestive, micronutritional, mental), with physiological dosages suitable for simultaneous intake, including daily use for 30 days.

Is the pack suitable for female athletes or vegetarians?

SPIRUL-1^{^®} is a plant-based source of iron, well tolerated and ideal for compensating frequent iron loss in female athletes or vegetarian diets. All products in the pack are compatible with a vegetarian diet and contain no ingredients of animal origin (except lactic ferments).

Are the Trio-Sport Pack products allowed in competition? Is there any risk of doping?

No, there is no risk of doping. The three Trio-Sport Pack products (SPIRUL-1^{^®}, PHARMALP MICROBIOTA, PHARMALP BOOST) contain no doping substances and comply with the standards of the World Anti-Doping Agency.

The Rhodiola contained in PHARMALP BOOST is an authorized adaptogenic plant with no prohibited alkaloids. The formulations were designed to suit high-level athletes, including during official competition.