{"id":11095,"date":"2025-10-08T12:36:05","date_gmt":"2025-10-08T12:36:05","guid":{"rendered":"https:\/\/www.pharmalp.ch\/?p=11095"},"modified":"2025-10-24T07:15:57","modified_gmt":"2025-10-24T07:15:57","slug":"understanding-the-female-cycle","status":"publish","type":"post","link":"https:\/\/www.pharmalp.ch\/en\/understanding-the-female-cycle\/","title":{"rendered":"Understanding the Female Cycle"},"content":{"rendered":"\n

Regulation, Common Issues and Natural Solutions<\/h2>\n\n\n\n

The menstrual cycle is at the heart of women\u2019s health. Understanding its different phases<\/strong> and recognising imbalances can help women manage their wellbeing on a daily basis. Natural solutions are available to gently support the body.<\/strong><\/p>\n\n\n\n

What is the menstrual cycle?<\/h2>\n\n\n\n

In short: The female cycle<\/strong> lasts on average 28 days<\/strong>, with normal variations between 24 and 35 days.<\/p>\n\n\n\n

Follicular phase: hormones prepare the egg<\/h3>\n\n\n\n

This phase begins on the first day of menstruation and is accompanied by a gradual increase in oestrogen. Several follicles develop in the ovaries, one of which becomes dominant and releases the egg.<\/p>\n\n\n\n

Ovulation: peak fertility<\/h3>\n\n\n\n

Around the middle of the cycle, the egg is released and may be fertilised. This is the period of maximum fertility, generally around day 14 in a 28-day cycle, though this window varies from woman to woman.<\/p>\n\n\n\n

Luteal phase: hormonal drop before menstruation<\/h3>\n\n\n\n

After ovulation, progesterone dominates to prepare the uterus for a possible pregnancy. In the absence of fertilisation, progesterone levels drop, triggering menstruation and sometimes premenstrual symptoms.<\/p>\n\n\n\n

The cycle is mainly regulated by two key hormones: oestrogen and progesterone.<\/strong><\/p>\n\n\n\n

Signs of an imbalanced cycle<\/h2>\n\n\n\n

In short: Stress, diet, hormonal disorders or certain medical conditions can disrupt the cycle.<\/p>\n\n\n\n

Irregular cycles<\/h3>\n\n\n\n

A normal cycle lasts between 24 and 35 days; outside this range, it is considered irregular. Common causes include stress, lifestyle changes or hormonal imbalances such as PCOS (polycystic ovary syndrome).<\/p>\n\n\n\n

Pronounced premenstrual syndrome (PMS)<\/h3>\n\n\n\n

Around 75% of women report PMS symptoms, ranging from mild discomfort to severe pain. When too intense, they affect quality of life and require proper professional care.<\/p>\n\n\n\n

Heavy or very light periods<\/h3>\n\n\n\n

Excessive bleeding may be linked to fibroids or hormonal imbalance and often leads to iron deficiency. Conversely, very light or short periods may indicate ovulation problems.<\/p>\n\n\n\n

Absence of menstruation (amenorrhoea)<\/h3>\n\n\n\n

The absence of periods outside of pregnancy can be caused by stress, significant weight loss or endocrine disorders. This should always be investigated as it may mask an underlying condition.<\/p>\n\n\n\n

Natural solutions to support the menstrual cycle<\/h2>\n\n\n\n

Discover the Pharmalp Women\u2019s Health range \u2013 designed by women, for women:<\/p>\n\n\n\n

FEMINA MOOD<\/a><\/h3>\n\n\n\n
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Based on plants, B vitamins and magnesium,<\/strong> it has been designed to support emotional balance, well-being and energy, <\/strong>especially during hormonal variations.<\/strong>
It helps to better cope with stress, a key factor in chronic fatigue. By supporting the normal functioning of the nervous system, it contributes to maintaining serenity and energy.<\/strong>
Validated by users: More than 8 out of 10 women are satisfied with the product <\/strong>and consider that it meets their expectations (Expansion study 2023).<\/em><\/p>\n<\/div><\/div>\n\n\n\n

FEMINA CYCLES<\/a><\/h3>\n\n\n\n
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Specifically developed to support women during their menstrual period,<\/strong> it helps reduce fatigue<\/strong> and other discomforts thanks to its natural source of iron.<\/strong>
Validated by users:<\/p>\n\n\n\n